Despite the fact that I've technically been on weight watchers for about 7 years and still have yet to see results, I do truly believe it's the best system for weight loss, and my doctor agrees. My problem is that I've just never stuck with it. I'm determined to make it work this time. For those of you that aren't familiar with how it works, food items are assigned point values (a calculation based on the fiber, fat, and caloric content). Based on your weight, your amount of daily activity, etc, you're allotted a points target for each day, plus you're given 35 flex points for each week. My daily points target is 31 points, and I weigh in once a week on Friday afternoons.
Here's what I ate today.
Breakfast:
- Dannon Light and Fit yogurt (3 points)
Lunch:
- Smart Ones meal (5 points)
- Orange (1 point)
Snack:
- Broccoli and Red Peppers w/ light ranch (2 points)
Dinner:
- Chicken breast w/ italian seasoning (8 points)
- Baked potato w/ margerine (6 points)
- Green beans (0 points)
Total: 25 points
I'm happy with this. I still have 6 points left!
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